Strength & Mobility Workshop specifically designed for Women that Run, Hike and Bike.

Hip/Glute Focus - Let’s find your imbalances/restrictions so you can prevent injuries, build on your strength & find more power!

Included:

• 90min Strength & Mobility Session in Halswell, Christchurch

• We will go through all ranges of movement through your hips and work out what is tight/restricted

• Mobility Sequence to start including in your weeks

• Strength Sequence to start including in your weeks

• We will then go through your technique on some bigger muscle group exercises that will focus on your hips, glutes and lower core.

Limited spaces available so get in quick!

Only $59 - Register Below.

Women's Strength & Mobility Workshop for Hips/Glutes

$59.00

Purchase