Upcoming Events
CHCH Based Sessions & Plan - 9 Week Strength Series
9-Week Strength Training Block – Specifically designed for Women that Run, Trek and Mountain Bike. Build your strength and power over Autumn/Winter so you’re ready to perform at your best for your Spring and Summer training loads!
This series is set up for all levels and will have a big focus on your Hips, Glutes, and Lower Core - helping you move more efficiently and powerfully. Stick to the plan, and by the end, you’ll feel stronger, more aligned, and more confident on your feet and your bike.
What’s Included:
10 x 60 minute Group Sessions (Halswell, Christchurch. Sundays at 8:30 AM, starting April 27)
9 Week Structured Training Block with all Strength, Fitness, and Mobility Sessions. Fully adjusted to you on the Training Tilt app!
Strength & Fitness Testing in Session 1 & Session 10 to track your progress
Private Facebook Group for training tips & accountability
Weekly Check Ins with your Coach
Coffee Wrap-Up at the end of the series (Session 10)
Only $45 per week for 9 weeks - Register HERE
Miss a session? No worries! Your Coach will provide an alternative session aligned with your weekly goals. If you can’t make the first or last session, we’ll set up a Zoom call and send you your strength and fitness test to complete from anywhere.
Limited Spaces available!
*NOTE: Your first payment will come out as soon as you register. Your next payment will come out in Week 2 and continue through to Week 9 - So you can sign up at anytime!
**This In-Person Strength Series will run with a minimum of 8 women. While it’s very unlikely we won’t reach that number, rest assured that if we don’t, you’ll receive a full refund and have the option to transfer to the remote series.
Reviews from our 2024 In Person Series:
“The G.A.S strength series with Anna and Andrea was a great experience. Anna was extremely organised knowledgeable and friendly in her approach to all aspects. I really enjoyed the in person gym sessions and have finished the eight weeks feeling stronger and confident to carry on my individual plan. Thanks Anna and Andrea!” - J
“A great programme with skilled instructors who pay attention to the needs of each person and tailor the exercises to suit varied abilities and injuries. In just a few weeks I started to notice the difference the extra glute and hamstring strength made to my running.” - K
“The 8 wk Sunday series was exactly what I needed to help me with my training for not just events but for life, as women we are constantly hearing to be strong for our health and this last 8 weeks has given me tools to do just that. Can’t wait for what is next.” - T
“This is BRILLIANT. I learnt so much about myself, my mindset and my body. There is just enough one on one time to correctly do all the exercises without feeling self conscious. They focus on balanced mobility of joints as well as strengthening up the, often neglected, muscles needed for healthy movement patterns. I will definitely be back girls - well done!” - T
Remote - 9 Week Strength Series
9-Week Strength Training Block – Specifically designed for Women that Run, Trek and Mountain Bike. Build your strength and power over Autumn/Winter so you’re ready to perform at your best in your Spring and Summer training loads.
This series is set up for all levels and will have a big focus on your Hips, Glutes, and Lower Core - helping you move more efficiently and powerfully. Stick to the plan, and by the end, you’ll feel stronger, more aligned, and more confident on your feet and your bike.
What’s Included:
9 Week Training Block on the Training Tilt App - Remote (Can do from anywhere!)
Strength, Fitness & Mobility Sessions - Fully adjusted to you/Gym &/or Home Sessions (no equipment needed)
(All Walk/Run/Bike Fitness & Strength Sessions Included)
Self Assessed Strength & Fitness testing to show your progress
Private Facebook Group for training tips and accountability
Initial Zoom Call
Email Check Ins
Only $29 per week for 9 weeks - Register HERE
**NOTE: Your first payment will come out as soon as you register. Your next payment will come out in Week 2 and continue through to Week 9 - So you can sign up at anytime! We recommend that you sign up at least a week before start date so we can book your Zoom Call and have you ready to go for the 27th April.
Christchurch Navigation Clinic - January 26th (Waitlist Only)
Halswell, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and map for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $90 per person
Come and join us for some fun with some like minded women.
NOTE: This Clinic has sold out but register below to go on our waitlist!
Spirited Women 10 Week Training Plan
10 Week Adventure Race Training Plan!
BE RACE DAY READY!! 🚣♀️🚴♀️🏃♀️
Take the guesswork out of your training and let's crush 2025!
Included:
Remote Weekly Training Plan on the awesome Training Tilt App (Up until Race Weekend 23rd February)
Hike/Run Fitness, Mountain Bike Fitness, Strength Training and Mobility Work (If you have access to a kayak, then kayak fitness can be included!)
Adjusted to your chosen Course Length, Fitness Level, Injuries/Restrictions and Availability.
Facebook Group to provide motivation, training tips & tricks to help keep you accountable
Initial Zoom Call & regular check-ins to keep you on track!
$27 per week
Come join us to train smart, stay consistent and work on your personal goals!
Register today!
**NOTE: Your weekly payments start as soon as you register, but they will stop after the right amount of payments (Example - 10 week training plan = only 10 payments will come out) and you will have full access to your Plan up until your Race.
Christchurch Navigation Clinic - November 30th
Halswell, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and map for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $90 per person
Come and join us for some fun with some like minded women!
Christchurch Navigation Clinic - November 3rd
Halswell, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and map for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $90 per person
Come and join us for some fun with some like minded women!
Only 1 space left for this Clinic so get in quick!
Dunedin Navigation Clinic - Sunday 20th October - 9am-1pm
Chingford Park, Dunedin
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and map for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $105 per person
Come and join us for some fun with some like minded women!
Only 2 spaces left in this Clinic so get in quick!
Dunedin Navigation Clinic - Saturday 19th October 1pm - 5pm
Chingford Park, Dunedin
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and map for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $105 per person
Come and join us for some fun with some like minded women!
Only 1 space left in this Clinic so get in quick!
Dunedin Navigation Clinic - Saturday 19th October 8am-12pm
Chingford Park, Dunedin
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and map for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $105 per person
Come and join us for some fun with some like minded women!
Women’s Strength & Mobility Workshop for Hips/Glutes
Strength & Mobility Workshop specifically designed for Women that Run, Hike and Bike.
Hip/Glute Focus - Let’s find your imbalances/restrictions so you can prevent injuries, build on your strength & find more power!
Included:
90min Strength & Mobility Session in Halswell, Christchurch
We will go through all ranges of movement through your hips and work out what is tight/restricted
Look deeper into your Glutes and how to work them
Mobility Sequence to start including in your weeks
Strength Sequence to start including in your weeks
Limited spaces available so get in quick!
Only $59 - Register Below.
Remote - 8 Week Strength Series
Remote 8 Week Strength Training Block specifically designed for Women that compete in Adventure Racing, Running, Trekking and Mountain Biking.
Build a solid Strength & Fitness Base so you can throw yourself into some bigger Summer Training Loads. Let’s finish the year strong!
Perfect 8 week lead into the Spirited Women’s Training Plan that can start on the 2nd December.
Strength Series starts on Monday 30th September.
Included:
8 Week Training Block on the Training Tilt App - Remote (Can do from anywhere!)
Strength & Fitness Sessions - Adjusted to your fitness level/Gym &/or Home Sessions (no equipment needed)
(All Run/Bike Fitness & Strength Sessions Included)
Mobility Work
Self Assessed Strength & Fitness testing to show your progress
Facebook Group to keep you accountable
Initial Zoom Call
Email Check Ins
Only $27 per week on the Training Tilt App!
Register HERE
**NOTE: Your payments start as soon as you register but only 8 payments will come out - so you can sign up at anytime! We recommend that you sign up at least a week before start date so we can book your Zoom Call and have you ready to go on the 30th September.
Christchurch Navigation Clinic - September (Waitlist Only)
Halswell, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and map for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $90 per person
Come and join us for some fun with some like minded women!
Women’s Strength & Mobility Workshop for Hips/Glutes
Strength & Mobility Workshop specifically designed for Women that Run, Hike and Bike.
Hip/Glute Focus - Let’s find your imbalances/restrictions so you can prevent injuries, build on your strength & find more power!
Included:
90min Strength & Mobility Session in Halswell, Christchurch
We will go through all ranges of movement through your hips and work out what is tight/restricted
Mobility Sequence to start including in your weeks
Strength Sequence to start including in your weeks
We will then go through your technique on some bigger muscle group exercises that will focus on your hips, glutes and lower core.
Limited spaces available so get in quick!
Only $59 - Register Below.
Remote - 8 Week Strength Series
Remote 8 Week Strength Training Block specifically designed for Women that compete in Adventure Racing, Running, Trekking and Mountain Biking. Build your strength and power over Winter for your Spring and Summer Races!
You can sign up at anytime! - Just let us know on the Registration Form when you want to start.
Included:
8 Week Training Block - Remote (Can do from anywhere!)
Strength & Fitness Sessions - Adjusted to your fitness level/Gym &/or Home Sessions (no equipment needed)
(All Run/Bike Speed & Power Sessions Included)
Mobility Work
Self Assessed Strength & Fitness testing to show your progress
Facebook Group to keep you accountable
Initial Zoom Call
Email Check Ins
Weekly Payments of $24 a week for 8 weeks available on request
10 Week Spring Challenge Training Plan - Tasman 2024
10 Week Adventure Race Training Plan
BE RACE DAY READY!! 🚣♀️🚴♀️🏃♀️
Take the guesswork out of your training and let's crush 2024!
Included:
Full 10 Week Training Plan on the Training Tilt App (22nd July - 29th September 2024)
Hike/Run Fitness, Mountain Bike Fitness, Strength Training and Mobility Work
Adjusted to your Event, fitness and any injuries you need to work around
Facebook Group to provide motivation, training tips & tricks to help keep you accountable
Initial Zoom Call & regular check ins to keep you on track!
$27 per week
Come join us to train smart, stay consistent and work on your personal goals!
Register today!
**NOTE: Your payments start as soon as you register but only 10 payments will come out - so you can sign up at anytime! We recommend that you sign up at least a week before start date so we can book your Zoom Call and have you ready to go on the 22nd July!
Christchurch Navigation Clinic - 21st July (WAITLIST ONLY)
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and map for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $90 per person
Come and join us for some fun with some like minded women!
**NOTE: This Clinic is booked out but get your name on the waitlist and we will let you know if any spaces become available.
Christchurch Navigation Clinic - July 7th
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and map for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $90 per person
Come and join us for some fun with some like minded women!
Limited spaces left - Book today!
Christchurch Navigation Clinic - June (Waitlist Only)
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and map for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $90 per person
Come and join us for some fun with some like minded women!
This Clinic has sold out but keep an eye out for more dates coming soon or join the Waitlist.
CHCH Based Sessions & Plan - 8 Week Strength Series
8 Week Strength Training Block specifically designed for Women that compete in Adventure Racing, Running, Trekking and Mountain Biking. Build your strength and power over Winter for your Spring and Summer Races!
Included:
9 Group Christchurch Based Sessions (In Halswell at 8am Sunday Mornings starting 28th April)
8 Week Training Block with Strength & Fitness Sessions - Adjusted to your fitness level
Strength & Fitness Testing in Week 1 and Week 8 to show your gains! (Session 1 & Session 9)
Facebook Group to keep you accountable
Weekly Check Ins
Weekly Payments of $38 a week for 8 weeks available on request
Dunedin Navigation Clinics
Chingford Park, Dunedin
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your map and compass for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $95 per person
Come and join us for some fun with some like minded women. This is small group training at its best!
Limited spaces - book now!
NOTE: All Clinics are now FULL - but register below to go on the waitlist.
REGISTER HERE
Christchurch Navigation Clinic
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and map for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $90 per person
Come and join us for some fun with some like minded women!
Limited spaces - book now!
REGISTER HERE
Navigation Clinic
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and map for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $90 per person
Come and join us for some fun with some like minded women!
Limited spaces - book now!
REGISTER HERE
Navigation Clinic
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and map for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $85 per person
Come and join us for some fun with some like minded women!
Limited spaces - book now!
REGISTER HERE
Stage 2 Navigation Clinic
Victoria Park, Christchurch
Ready to take your Stage 1 skills to the next level? Then come and get stuck in!
Included:
Theory - Develop your skills
Route choices
Extended compass knowledge
What to do when you get lost
Top tips and tricks
Team roles
Keeping the Mental Mojo
Practical - Get out rogaining to practice those skills!
3.5 hours - $85 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 1 Navigation Clinic
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and maps.
Practical - Get out rogaining to practice those skills!
3 hours - $75 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 2 Navigation Clinic
Victoria Park, Christchurch
Ready to take your Stage 1 skills to the next level? Then come and get stuck in!
Included:
Theory - Develop your skills
Route choices
Extended compass knowledge
What to do when you get lost
Top tips and tricks
Team roles
Keeping the Mental Mojo
Practical - Get out rogaining to practice those skills!
3.5 hours - $85 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 1 Navigation Clinic
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and maps.
Practical - Get out rogaining to practice those skills!
3 hours - $75 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 2 Navigation Clinic
Victoria Park, Christchurch
Ready to take your Stage 1 skills to the next level? Then come and get stuck in!
Included:
Theory - Develop your skills
Route choices
Extended compass knowledge
What to do when you get lost
Top tips and tricks
Team roles
Keeping the Mental Mojo
Practical - Get out rogaining to practice those skills!
3.5 hours - $85 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 1 Navigation Clinic
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and maps.
Practical - Get out rogaining to practice those skills!
3 hours - $75 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 2 Navigation Clinic
- - - S O L D O U T. - - - (REGISTRATIONS AVAILABLE FOR THE WAITLIST)
Victoria Park, Christchurch
Ready to take your Stage 1 skills to the next level? Then come and get stuck in!
Included:
Theory - Develop your skills
Route choices
Extended compass knowledge
What to do when you get lost
Top tips and tricks
Team roles
Keeping the Mental Mojo
Practical - Get out rogaining to practice those skills!
3.5 hours - $85 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 1 Navigation Clinic
- - - S O L D O U T. - - - (REGISTRATIONS AVAILABLE FOR THE WAITLIST)
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and maps.
Practical - Get out rogaining to practice those skills!
3 hours - $75 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 2 Navigation Clinic
Victoria Park, Christchurch
Ready to take your Stage 1 skills to the next level? Then come and get stuck in!
Included:
Theory - Develop your skills
Route choices
Extended compass knowledge
What to do when you get lost
Top tips and tricks
Team roles
Keeping the Mental Mojo
Practical - Get out rogaining to practice those skills!
3.5 hours - $85 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Limited spaces - book now: