9-Week Strength Training Block – Specifically designed for Women that Run, Trek and Mountain Bike. Build your strength and power over Autumn/Winter so you’re ready to perform at your best in your Spring and Summer training loads.

This series is set up for all levels and will have a big focus on your Hips, Glutes, and Lower Core - helping you move more efficiently and powerfully. Stick to the plan, and by the end, you’ll feel stronger, more aligned, and more confident on your feet and your bike.

What’s Included:

• 9 Week Training Block on the Training Tilt App - Remote (Can do from anywhere!)

• Strength, Fitness & Mobility Sessions - Fully adjusted to you/Gym &/or Home Sessions (no equipment needed)

  (All Walk/Run/Bike Fitness & Strength Sessions Included)

• Self Assessed Strength & Fitness testing to show your progress

• Private Facebook Group for training tips and accountability

• Initial Zoom Call

• Email Check Ins

Only $29 per week for 9 weeks - Register HERE

**NOTE: Your first payment will come out as soon as you register. Your next payment will come out in Week 2 and continue through to Week 9 - So you can sign up at anytime! We recommend that you sign up at least a week before start date so we can book your Zoom Call and have you ready to go for the 27th April.